​This week is all about self care! Life can be full of hustle + bustle and it is important to take out some time out of your day to take care of yourself. Even if this means you take out only 10 minutes in your day to do so.

Thus, for this week we encourage a self-care challenge that anyone can try out! Essentially, we challenge you to do 10 minutes of self care every day of this week. We will be uploading several posts this week that will provide a little 10-minute self-care prompt. We hope this week is rewarding, nourishing, and refreshing for all.