Monthly Archives: September 2019


September 2019

Healthy Back to Routine Muffins

2019-09-23T20:51:05+00:00September 23rd, 2019|

Muffins are a great recess snack for kids and an excellent mid-morning snack for you. Unfortunately, the high vegetable oil content and processed flours in grocery store muffins don't deliver a super healthy snack. They can make you feel guilty, give you a sugar high and in my case, cause belly inflammation. I was seeking [...]

How To Start Your Self-Care Practice

2019-09-18T04:23:23+00:00September 18th, 2019|

You don’t need to completely revamp your life in order to improve your well-being. Adding just a few of these self-care practices into your days can make a big difference. By Judy Koutsky If you’re looking for more ways to become healthier and happier, you’ve come to the right place. That’s the beauty of [...]

Self Care: Top three reasons and how Maple Organics is helping this September

2019-09-10T05:15:02+00:00September 10th, 2019|

Although self-care can seem like an indulgence, it’s a deeply important practice for health reasons. “Self-care is often underrated in its impact,” says Katie Krimer, LCSW, a therapist at Union Square Practice in New York. “Even the smallest of gestures can help reduce overall stress, make you feel more present amidst anxiety, and remind you that [...]