resolutions

·Tag: resolutions

January 2020

Healthy Joints

2020-01-09T04:57:40+00:00January 9th, 2020|

For many, this time of year is about making resolutions and setting goals to lead a healthier lifestyle. If you have set goals for yourself, good for you! They say a goal without a plan is just a wish. You are halfway to success. So, how can we prepare for success in the new year? [...]

December 2019

The Best Health & Wellness Gifts

2019-12-02T05:33:38+00:00December 2nd, 2019|

The Best Health & Wellness Gifts to Give (or Receive!) This Season Wellness is the act of practicing healthy habits and making deliberate choices towards a healthy and fulfilling life. It’s a process of change and growth. Experts say that there are at least six different components of wellness - physical, mental/emotional, intellectual, social, environmental [...]