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Adaptogens- The Key to a Better Sleep and Lower Stress Level

Adaptogens were not on my radar until recently, when Rosy Atwal, founder of Maple Organics, told us about how she used to have moon milk as a child as part of a bedtime ritual, a way to calm down and prepare for a restful night’s sleep. Milk infused with saffron helped Rosy and her siblings [...]