As fall rolls in and temperatures begin to drop, we enter the dreaded cold and flu season. While over-the-counter medications can provide relief, natural remedies are becoming increasingly popular for their ability to soothe symptoms without harsh side effects. From boosting immunity to clearing congestion, there are several time-tested natural solutions you can turn to for comfort and healing. Here are the top three natural remedies to help you stay healthy and feel your best this fall:
1. Boost Your Immune System with Elderberry
Elderberry has been used for centuries as a natural remedy to fight off colds and flus. Rich in antioxidants and vitamins, particularly vitamin C, elderberry is known for its ability to strengthen the immune system and reduce the severity of symptoms like sore throats, congestion, and coughs. Studies show that elderberry can cut the duration of cold and flu symptoms by up to four days when taken at the first sign of illness.
Elderberry is available in various forms, such as syrups, lozenges, teas, and gummies, making it an easy addition to your wellness routine. You can even make your own elderberry syrup at home, which can be taken daily as a preventive measure or during illness to help speed up recovery.
DIY Elderberry Syrup Recipe
Ingredients:
- 1 cup dried elderberries (or 2 cups fresh)
- 3 cups water
- 1 cinnamon stick
- 1 tablespoon freshly grated ginger
- 1 cup raw honey
Instructions:
- In a medium saucepan, combine the elderberries, water, cinnamon stick, and ginger. Bring to a boil, then reduce the heat and let it simmer for 30-45 minutes, until the liquid has reduced by half.
- Remove from heat and let it cool slightly.
- Strain the mixture through a fine mesh strainer or cheesecloth, pressing the berries to release all the liquid.
- Stir in the honey until well combined. Pour the syrup into a glass jar and store in the refrigerator for up to 2 months.
- Take 1 tablespoon daily for immune support, or 1 tablespoon every few hours if you’re feeling under the weather.
2. Clear Congestion with Organic Chest Rubs
When you’re battling congestion, steam and chest rubs are excellent natural ways to help open up your airways. While steam inhalation is great for immediate relief, a natural chest rub can provide longer-lasting benefits by reducing sinus pressure and easing breathing.
Our Maple Organics Cold Therapy products are formulated with all-natural, organic ingredients, including eucalyptus and peppermint essential oils. Both eucalyptus and peppermint have powerful decongestant properties and can help relieve nasal congestion, sinus pressure, and coughing.
- Cold+Flu Therapy & Cough and Cold Therapy: Designed to help you breathe easier, this rub can be applied to your chest and throat to help break up mucus and relieve congestion.
- Cold Congestion Jr. & Cough and Cold Therapy for Kids: This gentle, kid-friendly version is perfect for little ones who are battling colds. It’s formulated with soothing ingredients that are safe for sensitive skin.
DIY Steam Inhalation with Eucalyptus and Peppermint Oils
Ingredients:
- 4 cups water
- 3-4 drops eucalyptus essential oil
- 2-3 drops peppermint essential oil
Instructions:
- Bring the water to a boil and carefully pour it into a large bowl.
- Add the eucalyptus and peppermint essential oils to the water.
- Place a towel over your head and lean over the bowl, creating a tent with the towel to trap the steam.
- Breathe deeply for 5-10 minutes, allowing the steam to clear your nasal passages and loosen congestion.
- Repeat as needed for relief.
3. Hydrate and Heal with Herbal Teas
When you're feeling run down from a cold or flu, hydration is key to recovery. While drinking water is essential, sipping on warm herbal teas can be especially soothing. Teas made with ingredients like ginger, chamomile, and thyme not only provide hydration but also deliver therapeutic benefits.
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Ginger Tea: Known for its anti-inflammatory and antiviral properties, ginger tea can help relieve sore throats, reduce nausea, and improve digestion. To make ginger tea, simply steep a few slices of fresh ginger in hot water for 10-15 minutes, then add honey and lemon for added flavor and immune-boosting benefits.
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Thyme Tea: Thyme has powerful antimicrobial properties that make it ideal for respiratory infections. Drinking thyme tea can help soothe coughing and clear out mucus. To make thyme tea, steep 1 tablespoon of dried thyme leaves in hot water for 10 minutes. Strain and add honey or lemon as desired.
DIY Ginger and Lemon Immune-Boosting Tea Recipe
Ingredients:
- 1 inch fresh ginger, sliced
- 1 tablespoon raw honey
- Juice of 1 lemon
- 1-2 cups water
- A pinch of cayenne pepper (optional)
Instructions:
- Boil the water and add the ginger slices. Reduce heat and let simmer for 10-15 minutes.
- Remove from heat and strain the ginger.
- Add honey, lemon juice, and cayenne pepper if you like a little extra kick.
- Sip on this tea throughout the day to soothe your throat and boost your immune system.
Taking a natural approach to cold and flu season can be incredibly effective in keeping your immune system strong and your symptoms manageable. By incorporating elderberry, herbal teas, and soothing chest rubs into your wellness routine, you can support your body’s natural defenses and speed up recovery when illness strikes. Remember, rest, hydration, and nourishing foods play a key role in your healing journey, so take care of yourself and enjoy the cozy side of fall.